Apr 22, 2020
This is a strange and stressful time. Sometimes it can be hard to remember that the blue sky is still there behind all those clouds. Some people are turning to mindfulness for help.
Mindfulness does not require any religion or faith, equipment or special outfits. It is accessible to anyone, anywhere, at any time. Some people practice mindfulness by focusing on their breath for a few moments when they are feeling overwhelmed. Some try to notice their senses as they walk around the neighbourhood. Others prefer to sit in a quiet spot to meditate for a while where they will not be disturbed.
If you are interested in learning more about mindfulness, these eBooks, downloadable audiobooks, and streaming music collections are a great place to start.
Blog post contribute by Emily from our Main branch.
Mindfulness - eBooks, downloadable audiobooks, and streaming musicby Emily_Biblio
Mindfulness for Insomnia
A Four-week Guided Program to Relax your Body, Calm your Mind, and Get the Sleep You Need
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works -- A True Story
Neurodharma
New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
The Monkey Is the Messenger
Meditation and What your Busy Mind Is Trying to Tell You
Altered Traits
Science Reveals How Meditation Changes your Mind, Brain, and Body
